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Showing posts from January, 2022

What Are The Emotional And Social Effects Of Stress?

  The different symptoms of stress can affect your behavior, thought along with your health and this is why it is necessary to address stress as soon as possible. You might be thinking that there must be a certain type of illness that is causing the stress but in actuality, the real culprit is simply stress.  Here are some of the common effects of stress on your body:- Chest pain  Fatigue  Change in sex life  Upset stomach  Insomnia  Muscles pain Effect of stress on your mood  Restlessness  Anxiety  Anger  Depression  Lacking motivation  Effect of stress on your behavior  Use of tobacco  Social withdrawal  Angry outburst  Overeating  Misuse of drugs  Reduces exercising  Best ways to manage stress   If you are dealing with any of the above-mentioned symptoms of stress then it is always a better idea to find  simple ways to overcome stress   and start living a healthy lifestyle .  There is no secret to managing stress as just a little bit of lifestyle changes can do the job for you